Hello!

[gymrat]

Well, I guess this is the part where I introduce myself. I am 17 years old, have run cross country and track and field for four years at the high school level. My sprinting coach happens to be a former Olympian an he has given our team great advice about sprinting, training, and life in general.

I also like lifting heavy things up and putting them back down. Also known as weightlifting. I'm a science nerd during the day, so I've done a good bit of reading about weight training, and hope to help some of you guys get in better shape with the knowledge I have gained. I myself went from 110 lbs, 5'8" freshman year to 165 lbs 5'10" senior year. So it is doable!

[alesand]

Welcome! I joined the site earlier after reading about it. So far it has been enjoyable here. I'm hoping to receive great advice from here.

[naahdude]

For real, I've been searching around the forums a bit and you've posted some of the most informative stuff so far.

Glad to have you on the site

[gymrat]

Thanks for saying that, I plan on writing a few threads like the sprinting one. And I still have a few bits to add to that one.

[appledashfan185]

Yeah I need to work out more and I hope I can get motivated soon. It's great to meet you and hope we can give our self great tips.