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Post by Austin Yun on Dec 11, 2012 23:35:06 GMT -5
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Post by gymrat on Dec 12, 2012 7:16:15 GMT -5
If you have serious mobility issues, I have found the Mobility Workout Of the Day to be a great resource. +1 great suggestion Austin. Here is the original blog www.mobilitywod.com/I had never seen the muscle by muscle page, will be sure to use that. |
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Post by Austin Yun on Dec 15, 2012 14:50:22 GMT -5
Yeah I pulled a back muscle (?) doing something dumb, namely multiple deadlift and squat PRs too close together, and said page is useful for being able to find multiple resources on dealing with problem spots -- my hip mobility, for instance, is probably not as good as it should be LOL.
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Post by gymrat on Dec 15, 2012 18:58:03 GMT -5
My hip flexibility is decent. Hammies are a bit tight, but I am a runner, so that is not going to change anytime soon.
I really need some more ankle flexibility. It's pretty bad.
I disagree with Kelly's approach to toes forward squats though. It is a bit unrealistic and as long as your knees stay in line with your toes you won't have uneven stress on the meniscus and ligaments. You can also lift more that way, which at some point becomes important.
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Post by marlon1 on Dec 18, 2012 12:36:51 GMT -5
Hello Guys i think that stretching is going to go a long methods toward repairing missing mobility.As well, it has some other very important health benefits, variety of motion enhances, position is better, you experience more agile, and it allows in avoiding accidents.Thanks a lot for sharing!!
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Post by Austin Yun on Dec 23, 2012 15:32:09 GMT -5
Overall I'd say I'm kind of anti-Crossfit, and I agree about the squat thing.
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