|
Hello!
Dec 21, 2012 12:28:20 GMT -5
Post by zryu17 on Dec 21, 2012 12:28:20 GMT -5
Greetings everypony. I would have joined this group earlier during my fitness journey, but I only just found out about it. About 8 months ago I was 280 lbs. I decided to do something about that. Today I am 176.6 lbs. However my body fat % is still a little high in my opinion, so getting that under control is my next goal. Here is a photo to prove that anything is possible: I am looking forward to helping each other achieve our goals.
|
|
|
Hello!
Dec 22, 2012 13:24:03 GMT -5
Post by Van on Dec 22, 2012 13:24:03 GMT -5
Yo man, nice work there! Welcome to the forum.
|
|
|
Hello!
Dec 22, 2012 19:29:24 GMT -5
Post by DarthAvarous on Dec 22, 2012 19:29:24 GMT -5
Congratulations! And welcome to the site! How did you manage to lose the weight?
|
|
|
Hello!
Dec 23, 2012 12:16:31 GMT -5
Post by zryu17 on Dec 23, 2012 12:16:31 GMT -5
Congratulations! And welcome to the site! How did you manage to lose the weight? I did it by running at least 3 times a week and using this App www.myfitnesspal.com/mobile to count calories.
|
|
|
Hello!
Dec 23, 2012 13:29:40 GMT -5
Post by rainpony on Dec 23, 2012 13:29:40 GMT -5
Well, it worked great, you look really great ! Welcome here !
|
|