Ichigo Log

[ichigosatashi]

I feel like my training isn't that good, but it's a start I guess.

Plan:
Play Wiifit Monday-Saturday
Walk to work from the train. (.6 miles one way)
Stop late night eating
Stop going for seconds.
Eat less junk food and more fruits

Goal:
Lose 20lb by June
Lose 20lb by September
Maintain my weight during winter time

Umm, that's all I have. Should I post my wiifir workout?

[rainpony]

Your training log is not something for us to evaluate what you are doing, it is something for you to see your progress, so any information you deem valuable is good :-)
If I were you I would put it, though I assume the Wii fit has it's own log system ?

Good luck with your goals and plans :-) Changing habits is always hard, especially eating habits, so any step is valuable ^^

Just to say : it will be hard to maintain your weight during winter, the body naturally stores some fat. It is a remnant of the times food was scarce on winter, so we had to store some energy ; also, it was a protection against cold. The body still does that, but it normally goes away when it gets warmer