Post by deathmineral on Apr 27, 2013 2:34:20 GMT -5
So, recently I discovered air-popped popcorn and that it is a very high volume, low calorie snack. Link for the facts.
This is a great option for those just starting to get to a healthier diet because popcorn can taste good all by itself or even if you need a little flavor, sprinkle a little salt on it even.
What makes this such a great snack though is that you can eat 3 cups, 24g, and it's only 100 calories and it's not something a person will work their way through quickly either. To top it all of, it's a good source of fiber, combine the fiber and the slow eating process, you'll be less likely to feel hungry afterward.
There's little to worry about in the way of spending money as well, air-poppers are quite inexpensive, you can get a very nice one(i use it) for a mere $20 from Amazon. I'm sure you can find them in your local kitchen store as well though. Happy munching.
This is a great option for those just starting to get to a healthier diet because popcorn can taste good all by itself or even if you need a little flavor, sprinkle a little salt on it even.
What makes this such a great snack though is that you can eat 3 cups, 24g, and it's only 100 calories and it's not something a person will work their way through quickly either. To top it all of, it's a good source of fiber, combine the fiber and the slow eating process, you'll be less likely to feel hungry afterward.
There's little to worry about in the way of spending money as well, air-poppers are quite inexpensive, you can get a very nice one(i use it) for a mere $20 from Amazon. I'm sure you can find them in your local kitchen store as well though. Happy munching.
