Post by blazeferdinand on Aug 29, 2013 22:26:45 GMT -5
I just started doing some cardio and muscular exercises a\two weeks ago.
But idk if i'm doing right, so i need some advices if necessary.
I always do both types of exercises, from monday to friday, i rest on saturday and sunday. I start at 8:00 PM to 9:00 PM (sometimes it take me 45 or a complete hour).
Oh, i forgot to mention, i have a mini gym in the 3rd floor of my house, my mom bought some stuffs.
Now about the kind of exercises,hope u can understand what i'm saying, well...
1. 10 mins of running with a treadmill.
2. 10 times with a multi weight machine (can't explain it very well D: )
3. 5 mins with a gym bike, like this:
4. 10 times with a multi weight machine.
5. again, 10 times with a multi weight machine
6. 30 times with this:
7. 10 times with a multi weight machine.
8. other 5 mins with the bike.
9. 10 times with a multi weight machine.
10, and finally 10 mins with the treadmill.
btw, about the weight machine, i use that monday and tuesday.
i have a pair of dumbbells and i do diferents stylesmthe other 3 days. (50 times a day like the machine).
...so, i'm doing right, because i think i'm fine with this routine.
Please don't kill me for doing this post
P.D: can i do some sit-ups in the morning?
But idk if i'm doing right, so i need some advices if necessary.
I always do both types of exercises, from monday to friday, i rest on saturday and sunday. I start at 8:00 PM to 9:00 PM (sometimes it take me 45 or a complete hour).
Oh, i forgot to mention, i have a mini gym in the 3rd floor of my house, my mom bought some stuffs.
Now about the kind of exercises,hope u can understand what i'm saying, well...
1. 10 mins of running with a treadmill.
2. 10 times with a multi weight machine (can't explain it very well D: )
3. 5 mins with a gym bike, like this:
4. 10 times with a multi weight machine.
5. again, 10 times with a multi weight machine
6. 30 times with this:
7. 10 times with a multi weight machine.
8. other 5 mins with the bike.
9. 10 times with a multi weight machine.
10, and finally 10 mins with the treadmill.
btw, about the weight machine, i use that monday and tuesday.
i have a pair of dumbbells and i do diferents stylesmthe other 3 days. (50 times a day like the machine).
...so, i'm doing right, because i think i'm fine with this routine.
Please don't kill me for doing this post
P.D: can i do some sit-ups in the morning?