Post by runforever101 on Nov 4, 2012 12:45:44 GMT -5
This is specil roast beef sandwhich because it's healthy! I'll try and get out a recipe each day.
Total fat: 9g
Cholesterol: 60mg
Sodium: 790 mg (YOWZA! Maybe it's a little salty...)
Total carbs: 15g
Protein: 24g
PREP TIME TOTAL TIME YEILD
10 minutes 10 minutes 1 serving
Ingredients
2 teaspoons fat-free plain yogurt or fat-free sour cream
1 teaspoon reduced-fat mayonnaise
1 teaspoon prepared horseradish
1 slice multigrain bread, toasted
1/2 cup mixed spring baby greens
3 ounces thinly sliced, lean roasted beef
1 tablespoon crumbled blue cheese (optional)
Directions
In small bowl stir together yogurt, mayonnaise and horseradish. Spread on toast. Top with greens, roast beef and blue cheese.
Source: www.specialk.com/tips-and-tools/healthy-recipes/roast-beef-sandwich/#/1
Total fat: 9g
Cholesterol: 60mg
Sodium: 790 mg (YOWZA! Maybe it's a little salty...)
Total carbs: 15g
Protein: 24g
PREP TIME TOTAL TIME YEILD
10 minutes 10 minutes 1 serving
Ingredients
2 teaspoons fat-free plain yogurt or fat-free sour cream
1 teaspoon reduced-fat mayonnaise
1 teaspoon prepared horseradish
1 slice multigrain bread, toasted
1/2 cup mixed spring baby greens
3 ounces thinly sliced, lean roasted beef
1 tablespoon crumbled blue cheese (optional)
Directions
In small bowl stir together yogurt, mayonnaise and horseradish. Spread on toast. Top with greens, roast beef and blue cheese.
Source: www.specialk.com/tips-and-tools/healthy-recipes/roast-beef-sandwich/#/1
